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Spicy oven roasted okra is an easy and healthy recipe with okra. You can serve this oven roasted okra as a snack or a side dish with any rice varieties.

Spicy oven roasted okra is an easy and healthy recipe with okra. You can serve this oven roasted okra as a snack or a side dish with any rice varieties.

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Avocado deviled eggs are the healthy and simple appetizer. Avocado and hard-boiled egg yolks together make the creamy and flavorful deviled eggs.

Avocado deviled eggs are the healthy and simple appetizer. Avocado and hard-boiled egg yolks together make the creamy and flavorful deviled eggs.

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Peach Ginger Mint Popsicles

Peach Ginger Mint Popsicles

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These Chocolate Coconut Caramel Bars have three addicting layers – a chocolate coconut crust, the best coconut “caramel” filling, and a dark chocolate topping!

These Chocolate Coconut Caramel Bars have three addicting layers – a chocolate coconut crust, the best coconut “caramel” filling, and a dark chocolate topping!

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Mushroom agnolotti with sage brown butter. Rich brown butter, sweet pine nuts, and crispy sage leaves served over browned pasta filled with creamy mushroom. So good!

Mushroom agnolotti with sage brown butter. Rich brown butter, sweet pine nuts, and crispy sage leaves served over browned pasta filled with creamy mushroom. So good!

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A creamy cantaloupe smoothie that you can prepare in 5 minutes. A fresh, light yet flavorsome drink. Packed with antioxidants, vegan and gluten free too!

A creamy cantaloupe smoothie that you can prepare in 5 minutes. A fresh, light yet flavorsome drink. Packed with antioxidants, vegan and gluten free too!

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Bottle gourd wedges shallow-fried and simmered in fennel-flavored yogurt curry. An exotic dahi wali lauki that uses no onion, garlic or tomatoes.

Bottle gourd wedges shallow-fried and simmered in fennel-flavored yogurt curry. An exotic dahi wali lauki that uses no onion, garlic or tomatoes.

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Sweet Potato Pappardelle with greens and goat cheese – a bowl of vegetarian yumminess!

Sweet Potato Pappardelle with greens and goat cheese – a bowl of vegetarian yumminess!

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Avocado Pine Nuts Couscous Salad, full of flavor and texture, super healthy, satisfying, the perfect vegan nutritious summer salad

Avocado Pine Nuts Couscous Salad, full of flavor and texture, super healthy, satisfying, the perfect vegan nutritious summer salad

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Summer Strawberry Crumble, delicious, fresh, healthy, gluten free

Summer Strawberry Crumble, delicious, fresh, healthy, gluten free

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Coffee Jelly Ice Cream Sundae, delicious summery dessert, vegan, gluten-free, refined sugar free

Coffee Jelly Ice Cream Sundae, delicious summery dessert, vegan, gluten-free, refined sugar free

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Tagliatelle with Fresh Corn & Summer Squash Sauce

Tagliatelle with Fresh Corn & Summer Squash Sauce

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Lemon Tarte with Meringue

Lemon Tarte with Meringue

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Southwest Blueberry Cobb Salad with Blueberry Vinaigrette- a fresh twist on a classic salad!

Southwest Blueberry Cobb Salad with Blueberry Vinaigrette- a fresh twist on a classic salad!

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Whole Roasted Cauliflower with Marcona Almond Pesto

Whole Roasted Cauliflower with Marcona Almond Pesto

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Summer Lentil Salad:  Packed with lentils, cabbage and tons of vegetables, this hearty and colorful salad not only tastes good, but is good for you.

Summer Lentil Salad: Packed with lentils, cabbage and tons of vegetables, this hearty and colorful salad not only tastes good, but is good for you.

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Stay cool this summer with this Chilled Three Onion Green Chile Soup topped with toasted pinon (pine nuts), sour cream and fresh herbs.

Stay cool this summer with this Chilled Three Onion Green Chile Soup topped with toasted pinon (pine nuts), sour cream and fresh herbs.

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Whole wheat olive oil crackers are easy to make with a wonderful flavor and crisp texture. Perfect for snacking, dipping or top with cheese.

Whole wheat olive oil crackers are easy to make with a wonderful flavor and crisp texture. Perfect for snacking, dipping or top with cheese.

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Spicy Eggplant with Tomato and Thai Basil, vegan, gluten free, the perfect dish for summer brunch

Spicy Eggplant with Tomato and Thai Basil, vegan, gluten free, the perfect dish for summer brunch

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Lime Tart with Blueberries and Cream Cheese decorated with Sponge Moss Cake

Lime Tart with Blueberries and Cream Cheese decorated with Sponge Moss Cake

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Sweet Potato Pesto Chicken Skillet is the easiest recipe you can prepare for dinner and it’s low-carb,
 gluten-free and one-pan, which is great to clean up!

Sweet Potato Pesto Chicken Skillet is the easiest recipe you can prepare for dinner and it’s low-carb,
gluten-free and one-pan, which is great to clean up!

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Roasted Asparagus with Buttered Shallots and Garlic Scapes

Roasted Asparagus with Buttered Shallots and Garlic Scapes

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Apricot Banana Bundt Cake, perfect for breakfast, afternoon snack, brunch or coffee break, the apricot puree and banana make it extra moist

Apricot Banana Bundt Cake, perfect for breakfast, afternoon snack, brunch or coffee break, the apricot puree and banana make it extra moist

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Sesame Chicken Butternut Barley Salad, flavor and color explosion with this easy to make, healthy salad

Sesame Chicken Butternut Barley Salad, flavor and color explosion with this easy to make, healthy salad

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Shredded Teriyaki Duck Donburi, beautiful bowl of tasty goodness, slow cooked duck leg served over rice and a host of other goodies

Shredded Teriyaki Duck Donburi, beautiful bowl of tasty goodness, slow cooked duck leg served over rice and a host of other goodies

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Crunchy cabbage salad with chopped gherkins and vinaigrette dressing.

Crunchy cabbage salad with chopped gherkins and vinaigrette dressing.

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Pecan Praline Crusted Avocado Buttermilk Pancakes

Pecan Praline Crusted Avocado Buttermilk Pancakes

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Chicken Cordon Bleu Casserole, delicious combo of chicken, ham, dijon mustard cream sauce, Swiss cheese, easy, low carb, in only 30 minutes

Chicken Cordon Bleu Casserole, delicious combo of chicken, ham, dijon mustard cream sauce, Swiss cheese, easy, low carb, in only 30 minutes

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Corn and Octopus Soup

Corn and Octopus Soup

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Vegan Fusilli Pasta Salad, a fast and easy weeknight meal that’s perfect for lunch leftovers. Fresh basil, tomato, onion and olive oil – so simple!

Vegan Fusilli Pasta Salad, a fast and easy weeknight meal that’s perfect for lunch leftovers. Fresh basil, tomato, onion and olive oil – so simple!

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This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. It’s a crowd pleaser for everyone, too!

This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. It’s a crowd pleaser for everyone, too!

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What’s better than some Buffalo Blue Cheese Stuffed Anaheim Peppers using fresh peppers from the garden! This easy low carb appetizer will please all of the hot sauce lovers in your life.

What’s better than some Buffalo Blue Cheese Stuffed Anaheim Peppers using fresh peppers from the garden! This easy low carb appetizer will please all of the hot sauce lovers in your life.

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Delicious ice cream made with turrón (type of Spanish candy traditionally eaten at Christmas).

Delicious ice cream made with turrón (type of Spanish candy traditionally eaten at Christmas).

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Zingy Avocado Citrus Couscous Salad. It's the FRESHNESS of this gorgeous, delicious and healthy 10 minute salad that will knock your socks off!

Zingy Avocado Citrus Couscous Salad. It's the FRESHNESS of this gorgeous, delicious and healthy 10 minute salad that will knock your socks off!

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Broiled Summer Peaches with Rum Whipped Cream, pistachios and honey

Broiled Summer Peaches with Rum Whipped Cream, pistachios and honey

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Spinach and Prosciutto Salad tossed with a very versatile (use it on any salad!) Basil Vinaigrette.

Spinach and Prosciutto Salad tossed with a very versatile (use it on any salad!) Basil Vinaigrette.

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A traditional Scottish breakfast roll, a bap, is soft, pillowy, and golden brown.  Perfect with tea and marmalade.

A traditional Scottish breakfast roll, a bap, is soft, pillowy, and golden brown. Perfect with tea and marmalade.

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Cinnamon Raisin Oatmeal Buns

Cinnamon Raisin Oatmeal Buns

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Rhubarb Pineapple jam and Rhubarb Strawberry Jam

Rhubarb Pineapple jam and Rhubarb Strawberry Jam

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Fluffy Lemon Meringue Cupcakes: soft, fluffy lemon cupcakes filled with a tart lemon curd and topped with a sweet meringue frosting.

Fluffy Lemon Meringue Cupcakes: soft, fluffy lemon cupcakes filled with a tart lemon curd and topped with a sweet meringue frosting.

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Sparkling Blueberry Thyme Vodka Lemonade

Sparkling Blueberry Thyme Vodka Lemonade

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Grilled Potato Chickpea salad with radishes, boiled eggs, arugula, goat cheese and a basil-walnut, green goddess. Perfect as a side or main dish!

Grilled Potato Chickpea salad with radishes, boiled eggs, arugula, goat cheese and a basil-walnut, green goddess. Perfect as a side or main dish!

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This soursop sorbet its super refreshing. Perfect for hot summer days! Plus, it’s super easy to prepare it and contains less sugar.

This soursop sorbet its super refreshing. Perfect for hot summer days! Plus, it’s super easy to prepare it and contains less sugar.

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A Simple Cucumber Onion Salad is best made in summer, when the vegetables are at their peak and their flavors can really shine through.

A Simple Cucumber Onion Salad is best made in summer, when the vegetables are at their peak and their flavors can really shine through.

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Sweet strawberries and tropical pineapple married together with sugar and lemon juice make this fruit salsa a delight for your taste buds!

Sweet strawberries and tropical pineapple married together with sugar and lemon juice make this fruit salsa a delight for your taste buds!

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