Paanaka – Indian Lemonade with Jaggery and Cardamom, choose this refreshing healthy drink over sugary carbonated drinks this summer

Tomato Watermelon Salad

‘Mosaravalakki’, Flattened/Beaten Rice in Yogurt, quick, easy, no cook recipe, summer meal in a bowl

Savory Ragi/Finger Millet Flakes with tomatoes, onions, sprouts, peanuts, healthy gluten free breakfast

Grape & Ginger Jam made with local variety of black grapes, resulting in a gorgeous jam

Fresh Fava Bean & Almond Spread, creamy, delicious, green, vegan spread, packed with nutrition!

'Stir-fried Broccoli with Pesto' + how to perk up your regular stir-fry and experiment with what you already have on hand to make it new every time!

Coffee & Roasted Almond Chocolate Bark - the nutty crunch of roasted almonds against the bitter coffee chocolate is a match made in heaven!

Spicy Ginger Cookies with Finger Millet Flour, vegan, refined sugar free

Sweet Milk Pudding with Fresh Papaya, easy to make wholesome dessert that tastes rich and creamy!

South Indian style Preserved Green Mango Chutney with yogurt and a garlicky tempering

Coconut Sugar Cake with Caramel Sauce, vegan, refined sugar free, whole wheat & soy free, and a natural alternative to white sugar - coconut sugar/sap

Eggplant With Fresh Green Chilies & Fenugreek Leaves, simple cooking method highlights the spicy, slightly bitter, mildly sweet tastes of the eggplants

Sundakkai Kara Kuzhambu, Turkey Berries in Tamarind Curry, cooked in a tangy tamarind sauce with south Indian spices

Foxtail Millet Pulav/Pliaf with Fenugreek leaves, quick, highly nutritious and incredibly flavorful one pot meal

Godambi Payasa/Cashew Kheer, traditional healthy Diwali dessert recipe, dairy, gluten, oil and refined sugar free! vegan

Chocolate Stuffed Swirl Bread Rolls. Soft fluffy chocolate bread rolls are stuffed with dark chocolate chips, resulting in a delicious treat without being overly sweet, rich or decadent. Perfect for breakfast or tea time!

Gorgeous Purple Salad with red cabbage, roasted beet, pinto beans and cherries

Arugula, Beet & Pomegranate Salad

Healthier Easier Quicker Simpler Apple Crisp using leftover bread! vegan and ready in 15 minutes

Date & Cocoa Raw Truffles, Just 2 ingredients and 2 minutes required!

Green Tomato, Star Fruit and Avocado Salad

Green Tomatoes in Mustard Oil

Thailand through the eyes of a foodie, a photo post

'Pasta with Avocado & Pesto' + eating seasonal + how to choose an avocado + a dozen recipe ideas!

Gorgeous Purple Jamun Jam

‘Bendekai Kolambu’ Spicy Tangy Okra Curry with Tamarind and freshly punted whole spices.

Sprouted heirloom green peas for a soup with fresh fenugreek leaves and peri peri sauce

‘Hannu Thuppa’, Jackfruit Honey, a healthy, natural, homemade, vegan sweetener made entirely out of jackfruit.

Spreading the jackfruit love. Photos from a South Indian kitchen where jackfruits are cut everyday.

Jackfruit Seed ‘Song’, A Spicy Sour Curry, a monsoon specialty from Southern India.

Puligunji – Green Chili & Ginger Chutney, for the revival of taste buds. 

Smoky Chipotle Chickpea Pasta Soup

Vegan Double Chocolate Oat Bars (Oil-Free + White Sugar Free with Just 4 Ingredients)

Sweet Cardamom Bread with Ghee/Clarified Butter, fluffy, soft and oh so good!

Creamy Spinach Dip (Heathly, Skinny & Vegan with a secret ingredient!)

Spicy Focaccia with red chilies and Fenugreek Leaves

Bimbli ~ A delicious tropical fruit and a simple recipe...

Wild Mango Clear Soup for Summer , South Indian Way...

Healthier Date, Orange & Chocolate Granola Squares, Vegan, Nut-Free and Low Sugar

Whole wheat, Vegan and Healthy Banana Apricot Muffins with just 2 tbsp of olive oil!

A simple yet exotic drink with flavors of middle east, Pomegranate & Rose Cooler

Super Easy Green Peas Curry the 'Express way' for a quick weeknight dinner. A comforting meal paired with rice or bread.

Cocoa Millet Crackers, Thin, hard, slightly crisp and very mildly sweet... Perfect with a cup of tea!