Pumpkin Banana Smoothie. A cool fall treat.

Pumpkin Banana Smoothie. A cool fall treat.

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Lemon marinated sole seviche with rocket and almond salad from the Meals in Heels cookbook.

Lemon marinated sole seviche with rocket and almond salad from the Meals in Heels cookbook.

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Chocolate cake topped with blue and blackberries

Chocolate cake topped with blue and blackberries

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White Chocolate Cookies & Cream Fudge.  So easy it's dangerous.  No candy thermometer required.

White Chocolate Cookies & Cream Fudge. So easy it's dangerous. No candy thermometer required.

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Black beans and lime spicy chicken.  An easy one-dish meal that has some spice to it.

Black beans and lime spicy chicken. An easy one-dish meal that has some spice to it.

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Moroccan preserved lemons.

Moroccan preserved lemons.

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Apple and Strawberry Crisp with Almond Topping.

Apple and Strawberry Crisp with Almond Topping.

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Spicy Pepper Coconut Yellow Thai Curry - Warm and comforting!

Spicy Pepper Coconut Yellow Thai Curry - Warm and comforting!

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Rosh Hashanah Apple Upside Down Cake with honey & pomegranate, gluten free, dairy free. Serve warm and swoon with happiness.

Rosh Hashanah Apple Upside Down Cake with honey & pomegranate, gluten free, dairy free. Serve warm and swoon with happiness.

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Grilled aubergine and tomato salad with Parma ham to remind us that summer is not over yet.

Grilled aubergine and tomato salad with Parma ham to remind us that summer is not over yet.

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Dulce de Leche Cheesecake... A Trip to Heave!

Dulce de Leche Cheesecake... A Trip to Heave!

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Baked Zucchini with Pancetta & Breadcrumbs - A delicious meal for an omnivore.

Baked Zucchini with Pancetta & Breadcrumbs - A delicious meal for an omnivore.

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Adorable but intensely chocolatey mini soufflés.

Adorable but intensely chocolatey mini soufflés.

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Plum Upside-Down Cake.  Simple and rustic, letting the flavor of the plums shine.

Plum Upside-Down Cake. Simple and rustic, letting the flavor of the plums shine.

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Chocolate Snickers Cake ~ A dessert full of pudding, mousse, and candy bars!

Chocolate Snickers Cake ~ A dessert full of pudding, mousse, and candy bars!

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Burdock root soup - a kid-approved recipe that is very nutritious and nourishing.

Burdock root soup - a kid-approved recipe that is very nutritious and nourishing.

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Slow-Cooked Pulled Pork - perfect for game day!

Slow-Cooked Pulled Pork - perfect for game day!

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Toasted almonds and havarti cheese take this turkey burger up a notch

Toasted almonds and havarti cheese take this turkey burger up a notch

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Marinated Japanese mushrooms, great on a crostini or in pasta.

Marinated Japanese mushrooms, great on a crostini or in pasta.

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Hot oatmeal in a jar with glorious toppings. Pumpkin oatmeal recipe included.

Hot oatmeal in a jar with glorious toppings. Pumpkin oatmeal recipe included.

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Braised Cabbage with Bacon - A childhood favorite.

Braised Cabbage with Bacon - A childhood favorite.

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Homemade Nutella. This chocolate hazelnut spread is rich and delightful!

Homemade Nutella. This chocolate hazelnut spread is rich and delightful!

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Pumpkin Spice Pull-Apart Bread with Butter Rum Glaze

Pumpkin Spice Pull-Apart Bread with Butter Rum Glaze

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Oatmeal Flaxseed Cookies with White Chocolate & Dried Cranberries :: Taking the classic oatmeal cookie a healthier step further.

Oatmeal Flaxseed Cookies with White Chocolate & Dried Cranberries :: Taking the classic oatmeal cookie a healthier step further.

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I have a new sweetheart. Sweet & Spicy Corn Pudding.

I have a new sweetheart. Sweet & Spicy Corn Pudding.

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A delicious smoothie made with kiwi fruit, strawberries, blueberries, honey, yogurt, and flax seed.  So good, so healthy!

A delicious smoothie made with kiwi fruit, strawberries, blueberries, honey, yogurt, and flax seed. So good, so healthy!

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Learning how to work with fondant to decorate cupcakes at Toronto's Le Dolci studio.

Learning how to work with fondant to decorate cupcakes at Toronto's Le Dolci studio.

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Baked Ziti with a twist - sour cream instead of ricotta.

Baked Ziti with a twist - sour cream instead of ricotta.

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The mix of eggplant, tomatoes, peppers, garlic, basil and fresh lima beans make this soup a perfect match to the season.

The mix of eggplant, tomatoes, peppers, garlic, basil and fresh lima beans make this soup a perfect match to the season.

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T magazine catches up with the restaurant scene in Wellington, New Zealand.

T magazine catches up with the restaurant scene in Wellington, New Zealand.

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Nutty Rice Krispie Treats. A nostalgic favourite with a peanut butter twist.

Nutty Rice Krispie Treats. A nostalgic favourite with a peanut butter twist.

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Berliner Pfannkuchen ~  Design*Sponge goes in the kitchen with Lusia Weiss to make these famous jelly donuts!

Berliner Pfannkuchen ~ Design*Sponge goes in the kitchen with Lusia Weiss to make these famous jelly donuts!

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Biscotti with pistachio, almond, cranberry and raisins!

Biscotti with pistachio, almond, cranberry and raisins!

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Bulgogi Slider ~ A Korean inspired sloppy joe from The New York Times.

Bulgogi Slider ~ A Korean inspired sloppy joe from The New York Times.

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Caramelized vegetable muffins - A great savory muffin!

Caramelized vegetable muffins - A great savory muffin!

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Marshmallow Fun Pops; Jumbo marshmallows dipped in a candy coating and topped with colorful candies.  Easily customized for any type of event or party.

Marshmallow Fun Pops; Jumbo marshmallows dipped in a candy coating and topped with colorful candies. Easily customized for any type of event or party.

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Obattu - Lentil fritters a south indian delicacy for festival.

Obattu - Lentil fritters a south indian delicacy for festival.

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Pulled Pork Fried Rice ~ Great use of a crockpot!

Pulled Pork Fried Rice ~ Great use of a crockpot!

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Delicious light high protein and low fat gluten-free pre-workout bars.  Top with ricotta & blueberries for extra Wow!

Delicious light high protein and low fat gluten-free pre-workout bars. Top with ricotta & blueberries for extra Wow!

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Crouton toast made with garlic, rosemary, parsley, and olive oil.  So easy, and so good.

Crouton toast made with garlic, rosemary, parsley, and olive oil. So easy, and so good.

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A look at Harvard's version of the new healthy eating plate.

A look at Harvard's version of the new healthy eating plate.

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Chilly Watermelon Soup. A light, healthy and refreshing soup that you could enjoy it any time of day! Fantastic for breakfast, it also makes for an excellent snack, lunch, dinner or even dessert!

Chilly Watermelon Soup. A light, healthy and refreshing soup that you could enjoy it any time of day! Fantastic for breakfast, it also makes for an excellent snack, lunch, dinner or even dessert!

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Three Cheese Wheat Pizza with Pea Shoots. Tasty and Healthy!

Three Cheese Wheat Pizza with Pea Shoots. Tasty and Healthy!

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Bento lunch box with inarizushi, lemon glazed chicken, quail eggs and sweet pickled cucumber

Bento lunch box with inarizushi, lemon glazed chicken, quail eggs and sweet pickled cucumber

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Sesame bagels! A basic bagel recipe that's great for spicing up with all kinds of other ingredients.

Sesame bagels! A basic bagel recipe that's great for spicing up with all kinds of other ingredients.

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